Last Friday, I wrote about the Lord leading me to “quit the scrolling” for a few days last week. (You can find it HERE) I talked a bit about this thing called REST… primarily the rest of the soul. For a few days there, I found a bit of rest for my soul, a reprieve from my restlessness on the inside but, as with most of us, I’m a work in progress and have wrestled again this week to find rest in my soul. In this season on my life, it seems to be something I’m having to be intentional about. I’m a firm believer in a living a lifestyle of rest. Sometimes, it comes easy to me. Other times, like now, I’m having to ‘be diligent to enter into that rest’. (Hebrews 4:11 NKJV)
Here’s some truths I’m reminding myself about while in my process. Hopefully they will help you too!
I’m reminding myself that:
Rest is a promise.
In Matthew 11:28, Jesus says, “Come to Me, all who are weary and burdened, and I will give you rest.” (The Voice)
When we get caught in the weariness of life – whether it be physically, spiritually or emotionally, or all three – we can forget that this isn’t what Jesus has for us. Being weary, burdened and exhausted is not what He wants for us. He has promised something different and we can expect Him to fulfill His promise IF we will come.
Rest is not primarily external, but internal.
I love vacations – especially ones to the beach – and I think taking a “Sabbath” day each week is important. But even if we do set those times aside, if we don’t quiet our insides, those set aside times mean nothing. True rest only comes when we find peace on the inside… whether we are sitting on the beach or a mountainside or we are sitting in our vehicle in heavy traffic, or surrounded by crabby toddlers, or a noisy office place. Our outside circumstances can help bring inward peace, but it is not a guarantee. We have to be intentional.
If I’m not resting in Jesus, there’s a good chance I have a trust issue.
And the way to increase my trust in Him is to remind myself of His goodness and what He has done, in my life or others’ lives or even from the Scripture. God is faithful. He is good. He has done so many things in my life and the lives of those around me that prove His faithfulness and His goodness. Surrounding ourselves with people who will remind us of this when we are struggling to do so ourselves will be helpful too. Remembering WHO He is will always increase my trust and quiet my soul.
“He was fully convinced that God is able to do whatever He promises.” Romans 4:21 (NLT)
There is high value in sitting before the Lord.
The term ‘soaking’ became very popular in much of the Church world a couple decades or so ago. Basically quieting yourself, not doing all the talking in prayer but looking at it as a two-way conversation and leaving room for Holy Spirit to speak to you. There is value in time spent just sitting and listening. In the busy-ness of life, sometimes we don’t have 30 minutes or an hour or even 15 minutes but I’ve found if I will even sit before Him for 5 or 10 minutes, He will speak, He will quiet my soul. Those few moments are invaluable to the health and well-being of my soul.
These are just a few tips on finding rest when you’re in a state of un-rest. Now click PLAY on the video below and let Jesus quiet your heart today….